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Shaun Karp is a certified personal trainer based in Burnaby, catering to all ages and fitness levels. His clientele ranges from novices to professional athletes. Visit his website at www.karpfitness.com.

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Safe strength training good for adolescents

 
We all know how important it is to stay active and be fit, even at a young age. There are plenty of opportunities for teenagers to get out there and exercise - joining sports or dance teams, walking to school, or participating in seasonal sports like snowboarding or beach volleyball, for example.
 
 
 

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