I have been an avid competitive runner since 1999. Even though I am a veteran runner, the thirst to learn more about my sport is always there. In fact, there is no shortage of information like today about how to begin running to proper nutrition.
For instance, when it comes to picking the right shoe for your running needs, it is best to visit a specialty running store to get fitted. At home, I have more than three pairs to alter between my workouts.
But when it comes to the latest fall dress shoes and boots to wear, I lack in the arena of how many I have. OK, I have maybe five pairs but that isn’t a lot speaking to a dress shoe fashion expert. I do make sure, though, my dress shoes and boots are fitted for me like I do in a running shoe.
To get an expert opinion, I asked Dr. Bob Weil, a sports podiatrist who hosts the radio show, The Sports Doctor, on Healthy Life radio. He recommends when looking for a dress shoe or boot, he says, “Look for shoes or boots with adequate arch support and room in toe box so not crunching toes. Keep heels no higher than an inch and a half and make sure you're fit properly both length and width.”
When looking for the proper fitted dress shoes or boots for fall, Vishal, one of the co-owners of Mila's Fine Footwear, a family owned business in Toronto, says “Look for a good supportive shoe. When it comes to footwear, don’t cheap out. You need good arch support.”
Vishal continues, “This year, Canadians are more adventurous when it comes to colour. Red and navy are popular, polka-dot shoes and polka-dot clothing, red and green pants. European brands such as Fly London are popular.”
Overall, when it comes to picking the right shoe for your activity or for the office, the key is to look for support in the shoe. What do running shoes and dress shoes have in common? Well, plenty.
