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Don't forget fibre

Dietary fibre used to be something we thought only our grandparents needed to help them stay "regular."


 

Garden City input sought

The City of Richmond launched Wednesday a website dedicated to working out what the public want to see done with the Garden City Lands.


 

North shore's restaurant guide

$ Bargain Fare ($5-8) -- $ $ Inexpensive ($9-12)


 
Lorrie Muller

Athletes gear up

The Pitt Meadows Community Association is hosting an event at the South Bonson Community Centre on Sunday, May 19 from 8 a.m. to noon.


 

Bacon beyond breakfast

or those of you who have not yet heard, bacon is not just a breakfast side dish.


 
Langley's April Lunn

Cloverdale Rodeo: Pork's on the menu

Angie Quaale loves watching someone who has never eaten "real" barbecue have their first taste. "It's addictive and when that light goes on and someone understands it, it's magic," said Quaale, the owner of Langley's Well Seasoned gourmet food store and organizer of the second annual Cloverdale Rodeo Cowboy Cookoff & Rib Fest happening this weekend at the Cloverdale fairgrounds.


 
Chef Ned Bell of Yew Restaurant and Bar

Spot prawn season is upon us

WHAT first began in 2006 as a valiant, but low-key attempt to introduce Vancouver diners to our own spot prawn fishery has turned into the city's most delicious celebration of spring.


 
Spicy beef burgers

Weekend kicks off summer

THE Queen's birthday is celebrated in Canada on May 24.


 

Food calendar

Adventures in Cooking: Ambrosia Adventures will host a class with Top Chef Canada finalist Trevor Bird, owner of Fable Restaurant, Wednesday, May 15, 6: 45 to 9: 30 p.m., at Y Franks store, 503 15th St., West Vancouver. The class will feature easy outdoor recipes. Fee: $74.50. Info: ambrosiaadventures.com or 604-218-2084. Ambleside Farmers' Market, Sundays, 10 a.m.-3 p.m. on 14th Street between Marine Drive and Bellevue Avenue, West Vancouver, will feature conventional and organic produce, vendors, crafters and more. For more information visit the website at artisanmarkets.ca or call 604-318-0487.


 

NORTH SHORE'S restaurant guide

$ Bargain Fare ($5-8) -- $ $ Inexpensive ($9-12)


 
Port Moody's Rusty Johnson

Grilling with the best

In just four short years, Rusty Johnson has triumphed over tri-tips, bested his briskets and perfected pulled pork.


 

Four ways to be a good mother to yourself

When I come home to my wife at the end of the day, I know better than to ask, "What did you do today?"


 

North shore's restaurant guide

$ Bargain Fare ($5-8) $ $ Inexpensive ($9-12) $ $ $ Moderate ($13-15) $ $ $ $ Fine Dining ($15-25)


 
Salmon cakes with lemon mayonnaise

Salmon starts menu for mom

THIS Sunday is Mother's Day, and a lovely way to say thank you to your mum on her day is to host a special luncheon in her honour.


 

Channel the energy of your inner mom

When I come home to my wife at the end of the day, I know better than to ask, "What did you do today?"


 

Shop smart, use heart and head

Come spring, shoppers often ask, "What gift should I get Mom for Mother's Day?"


 

North Shore's restaurant guide

$ Bargain Fare ($5-8) -- $ $ Inexpensive ($9-12)


 

Easy to prevent weed growth

Landscape fabrics are used to prevent weed growth while still allowing air, oxygen and water to flow to and from the soil. Landscape fabrics are a chemical-free way to prevent weed growth, endearing them to eco-friendly homeowners. Landscape fabrics, once laid, also are a far less labour-intensive method to prevent weed growth, as they can be effective for several years, during which homeowners can expect to perform little or no maintenance. In addition, many homeowners prefer landscape fabrics because they can help the soil effectively maintain moisture during dry periods, when gardens might otherwise be highly susceptible to drought. Once put down, landscape fabric can be covered with mulch to add aesthetic appeal.


 

Bees to be front and centre when Earthwise hosts market and plant sale next Saturday

Earthwise Society is kicking off Earthwise Market Days with a Bee-Friendly Market Day and Plant Sale on Saturday, May 11.