Health and fitness is often thought of as optional when it should be a top priority. Not just for the physical benefits, but the many mental and health benefits it can bring into your life.
Most people cringe when they hear the word "exercise" because they haven't found a form of exercise that is enjoyable, effective and can fit into their daily routine.
Regardless of how effective a workout is, if you can't find the time to fit it in it won't help.
Just 30 minutes of exercise three to five times per week is enough to decrease the chance of various health risks including heart disease, Type 2 diabetes and certain types of cancer.
Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts you can do. Not only does it give you that intensity level you need - it's fun, it works your entire body and it'll keep you coming back for more.
FROM 30 MINUTE HIT NEW WESTMINSTER
