Have you noticed more exercisers just "hanging around" the gym lately? They might have been utilizing one of the great fitness innovations of the past ten years: TRX cables!
Very much a back-to-basics approach, TRX is primarily a strengthening tool and relies on the user's own bodyweight to provide resistance. But TRX cables can also be used to train balance, endurance, and muscular coordination.
Also called suspension training, TRX was introduced to the public in 2005 by ex-Navy Seal and Stanford MBA graduate, Randy Hetrick who often used salvaged parachute cables to help keep his muscles fit and responsive in remote safe houses.
The TRX system boils down to two straps attached at a single overhead point. The straps are adjustable in length and feature small handles for grip and balance.
TRX training is also relatively safe compared to many other forms of resistance training. When properly implemented, TRX programs can be very easy on the joints.
Here are a couple of exercises to help get you started with TRX cables.
Suspended push-up
Stand feet together with one TRX handle in each hand. Lean forward to about a 45-degree angle keeping your back straight and assuming the start position for a regular push-up. Now, perform a push-up that lowers your body beyond 45 degrees before returning again. Perform up to twelve repetitions, if possible.
Lateral Split Squat
First adjust the TRX cables so they nearly touch the floor and place a foot through one TRX handle.
Now, keeping constant pressure on the cable by extending that leg to one side, slowly lower yourself on your standing leg until it approaches a 90-degree angle and return again to the start. Perform eight to twelve repetitions and repeat on the other side.
This requires a combination of strength and balance so start slowly and progress at your own pace.
Interested in beginning a TRX routine? Consider booking an educational session with a personal trainer who is already enthusiastic about suspension training.
Shaun Karp is a certified personal trainer.
