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Opinion: How to keep your physical and mental health on track during the holidays

Opinion: How to keep your physical and mental health on track during the holidays

The holidays can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here's how to enjoy the season without derailing your physical or mental health.
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Is Canada's fleet of water bombers fit for climate-change fuelled wildfires?

Is Canada's fleet of water bombers fit for climate-change fuelled wildfires?

TORONTO — They're an easily recognizable part of Canada's fight against wildfires, playing a key supporting role in the annual battle against the flames.
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Burnaby wrestler Justina Di Stasio one step closer to 2024 Summer Olympics

Burnaby wrestler Justina Di Stasio one step closer to 2024 Summer Olympics

Di Stasio will look to solidify her ticket to Paris, France, in the 76 kg weight class in the new year.
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B.C. strata owner to pay for leaky wine cooler water damage

B.C. strata owner to pay for leaky wine cooler water damage

Owner agreed leak came from cooler but objected to strata going ahead with work to fix issue.
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Burnaby's Simone Duifhuis honoured for volunteer work on and off the ice

Burnaby's Simone Duifhuis honoured for volunteer work on and off the ice

The Greater Vancouver Comets captain is a BC Hockey Humanitarian Award recipient for giving back to her community.
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Kelowna businessman's fund to help save mothers nearing $500,000

Kelowna businessman's fund to help save mothers nearing $500,000

Maternal mortality rate was 8.3 deaths per 100,000 live births in 2018, Statistics Canada data shows.
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Earthquake early-warning system will provide valuable seconds, even minutes

Earthquake early-warning system will provide valuable seconds, even minutes

The warning could trigger automated systems such as diverting planes from landing, stopping public transit and traffic on bridges, shutting off gas valves and alerting surgeons to stop operating.
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Local sports legends to be inducted into the Burnaby Sports Hall of Fame

Local sports legends to be inducted into the Burnaby Sports Hall of Fame

Meet the five new faces entering Burnaby's Sports Hall of Fame
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Ex-bookkeeper accused of defrauding Burnaby employer of nearly $2M

Ex-bookkeeper accused of defrauding Burnaby employer of nearly $2M

Former Vidcom Communications Ltd. office manager and bookkeeper Sharina Rattan, 52, has been charged in an 'alleged cheque fraud' against her former employer.
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B.C. fines RBC $2.2M for mortgage documentation failures

B.C. fines RBC $2.2M for mortgage documentation failures

Royal Bank of Canada faces third largest fine in B.C. for mortgage documention failures and signs undertaking to have its mortgage discharge process monitored for one year
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