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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
Sunday Night Read: 'Coming home'

Sunday Night Read: 'Coming home'

This short story series submission is from Rohini Sunderam of Port Coquitlam.
Minter: Summer showpieces — which ones are easiest to grow?

Minter: Summer showpieces — which ones are easiest to grow?

Master gardener Brian Minter says these plants, when properly tended to, can keep a garden vibrant even well into the fall.
Silk, Great Value brand plant-based milk substitutes recalled

Silk, Great Value brand plant-based milk substitutes recalled

The recall follows an investigation into a foodborne illness outbreak.
Claire Nielsen: Health-boosting foods to include in your meals

Claire Nielsen: Health-boosting foods to include in your meals

Columnist Claire Nielsen shares her favourite healthy foods.
Minter: B.C.'s FireSmart guide, and its rules home gardeners should follow

Minter: B.C.'s FireSmart guide, and its rules home gardeners should follow

Master gardener Brian Minter: "One of the greatest concerns is the ability of wildfire embers jumping ahead."
Take a photo of B.C. wildlife. Win a prize from the SPCA

Take a photo of B.C. wildlife. Win a prize from the SPCA

Photographers, ages 14 and up, can take part in the 16th annual Wildlife-in-Focus contest that opened July 2, 2024.
Sunday Night Read: 'The Last Ride'

Sunday Night Read: 'The Last Ride'

This short story series submission is from Vienna Kerfoot of Port Moody.
Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
Minter: Give your garden a boost. Here's how

Minter: Give your garden a boost. Here's how

Extra care and "sequential planting" and go a long way to make a garden more enjoyable, says master gardener Brian Minter.