StandOut

It’s a win-win situation when you get to spend time outdoors and find healthy, fun produce you can get excited about.

At Fortius Sport and Health , anyone who has a body and is motivated, is an athlete. As an integrated athletic development centre, they are dedicated to helping people of all ages and abilities achieve their health and fitness goals.

Lace up your runners and jumpstart this fall with Fortius Sport and Health ’s new Training Centre memberships. As an integrated athletic development centre, Fortius is focused on optimizing athlete* performance for life.

It's all about local for Chef Shay Kelly, the Irish- born, internationally-trained owner of The Caterer and T-Bird Café . "As much as we can, we bring in local food," says Kelly . "Our menus feature local, seasonal food.

Grease is not the word at the T-Bird Café. "We're located on Thunderbird Street in Burnaby," Chef Shay Kelly of The Caterer and T-Bird Café explains. "We just shortened the name to T-Bird .

If you think the menu at a corporate catered event has to be full of heavy, unhealthy food, then you haven't met Chef Shay Kelly of The Caterer .

He’s honed his culinary skills around the world, but Burnaby is the chosen home for Chef Shay Kelly.

“More and more, people are considering charitable giving, outside of their will, when formulating a wealth plan,” says Tracey Lundell, an Investment Advisor with Sea Glass Wealth Advisory Group , part of Harbourfront Wealth Management.

“Don’t wait until you actually retire,” is the advice of Tracey Lundell, with Sea Glass Wealth Advisory Group when asked about retirement planning.