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Q&A with a dietitian: Tips for eating during perimenopause, menstruation, pregnancy and more

Q&A with a dietitian: Tips for eating during perimenopause, menstruation, pregnancy and more

It is important to balance blood sugar and manage inflammation, says dietitian.
Looking to launch your career in Canada? This program offers free support to get you there

Looking to launch your career in Canada? This program offers free support to get you there

Immigrant Services Society of B.C.’s program connects you to work that makes use of your experience and training from your home country, all free of charge
Photos: Best women-led action movies

Photos: Best women-led action movies

Happy International Women's Month! Here are 25 women-led movies to (re)watch.
Ask Lisi: How can I teach my kid to follow dress code rules?

Ask Lisi: How can I teach my kid to follow dress code rules?

My daughter isn’t old enough yet to think about breaking dress code, but how do I teach her to make good choices, not follow the crowd, and adhere to the rules?
50 albums by Black artists we're looking forward to in 2023

50 albums by Black artists we're looking forward to in 2023

2022 saw Black art being pushed to new limits, solidifying many artists as ahead of the times. Here's to seeing more in 2023.
Ask Lisi: It's OK to walk away from an old friendship

Ask Lisi: It's OK to walk away from an old friendship

Advice: If they’re not the kind of friend you’d like to keep, you don’t owe it to them to hang on
30 famous slang terms and phrases popularized by movies and TV shows

30 famous slang terms and phrases popularized by movies and TV shows

Thanks to TikTok, some classic TV and movies are having a renaissance among the youth!
What it costs to send money from 21 countries

What it costs to send money from 21 countries

Every day, people send money to family members across the globe. But how much does it cost the sender?
Ask Ellie: Ebb and flow of adult friendships is inevitable

Ask Ellie: Ebb and flow of adult friendships is inevitable

The closest of university friends likely to spend their next decades engrossed in job/career/family. Yet they may still reconnect later.
Milestones in women's history from the year you were born

Milestones in women's history from the year you were born

Women have left marks on everything from politics to entertainment and music to space exploration, athletics, and technology.
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