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Group exercise may be even better for you than solo workouts. Here's why

Group exercise may be even better for you than solo workouts. Here's why

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.
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Minter: Indoor plants to enjoy this winter

Minter: Indoor plants to enjoy this winter

Gardening expert Brian Minter says these plants are "worth their weight in positive feelings."
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Health and science podcasts to start the year off right

Health and science podcasts to start the year off right

Want to learn more about diseases, anti-fat bias and public health? We've got six recommendations for you.
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What's your health risk from alcohol? New website from UVic will tell you

What's your health risk from alcohol? New website from UVic will tell you

Users of knowalcohol.ca can enter their age, sex and how much they drink per week and calculate their risk of several alcohol-related diseases.
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Column: Don't spend 2025 obsessed with the negative. It's not worth it

Column: Don't spend 2025 obsessed with the negative. It's not worth it

Throw yourself the life preserver you want when you feel your soul is sinking.
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Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
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Column: How to create a 'cozy, happy atmosphere' for New Year's parties

Column: How to create a 'cozy, happy atmosphere' for New Year's parties

Metro Vancouver food expert Ashney Rebello shares the ideal party platter for ringing in 2025 with family and friends.
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Minter: Looking forward to finding sanctuary in 2025

Minter: Looking forward to finding sanctuary in 2025

Master gardener Brian Minter: "By making your garden a four-season place of beauty, you will also have far more enjoyment."
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Opinion: Governments must cooperate on this Metro Vancouver gondola

Opinion: Governments must cooperate on this Metro Vancouver gondola

The Build the SFU Gondola group says students are in need of this TransLink project, especially during the winter.
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You can now nominate a deserving person for B.C.'s highest civilian honours

You can now nominate a deserving person for B.C.'s highest civilian honours

Know someone who's gone above and beyond for the community? Submit their candidacy by April 2025.
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