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How to choose the best personal trainer for your fitness goals -- and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.
Nov 2, 2024 6:36 AM
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Working Well: Seeking the elusive work-life balance, one step at a time
NEW YORK (AP) — The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story during the pandemic when my heart began pounding like a jackhammer.
Oct 31, 2024 11:06 AM
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What is Diwali, the Festival of Lights? How is it celebrated in India and the diaspora?
Diwali is the most important festival of the year in India — and for Hindus in particular. It is celebrated across faiths by more than a billion people in the world’s most populous nation and the diaspora.
Oct 31, 2024 4:02 AM
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Winter depression is real and there are many ways to fight back
People with seasonal affective disorder, or SAD, typically have episodes of depression that begin in the fall and ease in the spring or summer.
Oct 30, 2024 2:33 PM
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Care for a sweet treat during Mexico's Day of the Dead? Have a bite of 'pan de muerto'
Shaped like a bun, decorated with bone-like bread pieces and sugar on top, pan de muerto can be seen at coffee shops, dinner tables or homemade altars, which Mexicans build to remember their deceased loved ones.
Oct 29, 2024 5:03 AM
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Apple AirPods Pro's new hearing aid feature could help people face a problem they'd rather ignore
Some Apple AirPods wireless headphones can be used as hearing aids with a new software update available Monday . It's a high-profile move that experts applaud, even if they only reach a small portion of the millions of Americans with hearing loss.
Oct 28, 2024 2:40 PM
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A fresh pumpkin becomes comfort food in this Creamy Pumpkin Mac and Cheese
Few people can resist a creamy, rich stovetop mac and cheese. This one has a bonus dose of colour, texture and nutrition thanks to roasted pumpkin and onions, blended right into the pasta. It’s total fall comfort food.
Oct 28, 2024 11:05 AM
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Mark Bittman's recipe for a gooey, melty, kid-friendly grilled cheese sandwich
Smushing a cheese sandwich in the pan leaves you with a crisp outside and gooey inside.
Oct 28, 2024 10:10 AM
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Claire Nielsen: Start your day with a smoothie
Columnist offers readers her smoothie recipe.
Oct 28, 2024 6:00 AM
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Minter: Improving drainage in our gardens
B.C.'s recent atmospheric river event should encourage gardeners to update their yards, says expert Brian Minter.
Oct 27, 2024 8:45 AM
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